The Space Between and PRANAhouse Workshop Schedule

The Space Between is Amy Keevy’s latest body of work, including watercolour and ink paintings created between 2017 and 2019. Her artworks delve into the intimate moments of being caught in the act of being oneself. 

“For me painting is like poetry. It is a form of meditation that brings me closer to myself. It is in these quiet moments where paint meets paper that I feel most alive.”

ABOUT THE VENUE: 

PRANAhouse is a collaborative urban sanctuary offering pilates, yoga, Myofascial release and realignment, meditation, art classes and a variety of workshops in the healing arts.

The Space Between will run from 1 - 30 September. View by appointment (contact amykeevy@gmail.com) or see our workshop schedule below:

 

 

Learning to Listen to your Body (a three part series) by Nikita Stallbom

Image by Caroline Viitanen

 

Listen to your body. But how? What does it mean to be in tune? Yin yoga creates a space for listening and by doing so, tension from habitual movement patterns, the mind and emotions are brought into focus. I believe that yin is the most tangible way of practising mindfulness and opening up your body for communication. Anchored by the sensation in your body the practice allows you to feel out and listen to exactly what it is communicating to you in the moment. When we take the time to listen, the body speaks. When we listen to what it’s saying we create the awareness for evolvement and healing.  It is by listening to the deepest part of ourselves that things fall into place. 

Join us for evenings of soft movement, learning and reflection. Inside you are the tools for self-connection. 

Nikita is a Certified Health Coach, Yin Yoga teacher and the founder of Intention Chocolates. She believes that the key to being well is to create a partnership with the body you are in.

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Date: Wednesday Evenings at PRANAHouse. 

September 11th, 18th, and 25th

Time: 18:30 - 20:15

Price: R270 per Session (R730 for 3 - 10% discount)

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Book: Email anandabynikita@gmail.com to book

 

Northern Lights Yoga: Bhakti Vinyasa Flow 

 

A heart centred Bhakti Vinyasa Flow hosted by Northern Lights Yoga. A better way to embrace spring does not exist.

“My harmonium is coming with for some chanting, there will be some storytelling and some yummy movement that will open your heart and create space for what spring has to offer.”

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Date: 14 September

Time: 10:00 - 12:00

Price: R250 pp

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Book: 072 953 6299 or email victorialbrektsen@gmail.com

 

La Luna La Femme: Full Moon Gathering

 

Join La Luna La Femme for a beautiful evening to connect, share and heal together using the energy of the moon and the power of sisterhood!⁠

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Date: Saturday 14 September⁠

Time: 18:30

Place: Prana House, 12 Dunkley Square, Cape Town⁠

Price: R250

Bring: Journals and pens and your own drinks⁠

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Please note: A light dinner will be provided and feel free to peruse Amy’s beautiful paintings on display afterwards.⁠

CLICK HERE TO PURCHASE TICKETS

 

Bodhi Breathwork: Weekly Conscious Breathwork Sessions

 

From 12th September 2019, Jean from Bodhi Breathwork will be doing weekly sessions every Thursday evening from 6-8pm. 

Since Conscious Breathwork can be a process of uncovering layers around the psyche, you might feel that a follow-up session is just what you need for further integration into your daily life.

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THIS IS HOW IT WORKS

You can book for 1,2 or 4 sessions. If you book for 2 or 4 sessions, it can be for any upcoming Thursday evening. This will be an ongoing event for 2020. 

1 session = R250 pp

2 sessions = R450pp

4 sessions = R800pp

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Contact Jean on info@bodhibreathwork.com to book.

 

Breath and Body Mapping Watercolour: A Workshop with Amy Keevy

 

An afternoon of breath and body watercolour exploration. Liz from Eat Play Love Retreat will be joining us to guide us through body and breath meditation, after which you’ll be encouraged to let go creatively, finding freedom and expression in following your brush while we play with paint. 

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Date: Saturday 21st September⁠

Time: 12:00 - 15:00

Place: Prana House, 12 Dunkley Square, Cape Town⁠

Price: R600

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Paints, paper and paintbrushes for use during the workshop are provided. 

A light lunch will be served. Please note only 10 tickets are available. 

CLICK HERE TO PURCHASE TICKETS

 

PRANAhouse weekly schedule 

Classes to be booked with each instructor directly.

 

Sue: 1frost.sue@gmail.com

Lizbe Vos: lizbevos@gmail.com 

Lauren: laurenburger@yahoo.com

Oda: otungodden@gmail.com

Sam: sam@latebloomeryyoga.com

Chelsey (private yoga classes): info@chelseymcluckieyoga.co.za 

 

*24hr cancellation policy applies to all booked classes